How does my diet and my training change during my off season? Here I reveal all my secrets on how I build muscle off stage and between competitions. This 48 page ebook explains how I up my calories sensibly, completely change my training to a new style of mass muscle building and work harder than ever to make serious improvements during my ‘off-season’. You will find a 12 week day by day training programme, 12 weeks worth of bulking diet plans and my personal experience and advice on how to most effectively make some serious gains!
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