So this is my 2019 Olympia ebook - The Comeback! This 124 page ebook contains a very detailed 12 week training plan which consisted of a 6 day split and a 1 active rest day. Theres a full section showing my week 12 nutrition plan that I followed to a T including my refeed days, peak week, carbing up, water loading and much more. I also included a section focused around my hip surgery and the rehabilitation I had to go through including stretch training and mobility work. I am very proud of this ebook and a lot has gone into it so I hope you like it and learn from it.