Road to Olympia eBook - The Comeback (2019 Edition)
The Road to Redemption After Hip Surgery
The Road to Olympia eBook – The Comeback (2019 Edition) chronicles Ryan Terry’s triumphant return to the Olympia stage following a challenging year of recovery and growth. Spanning 124 pages, this eBook delivers a meticulously crafted 12-week training plan that reflects Ryan’s unrelenting dedication and commitment. From his rehabilitation journey to advanced prep techniques, this guide provides everything you need to learn, adapt, and excel.
What’s Inside the 2019 Edition?
12-Week Training Plan: A comprehensive, detailed programme featuring a 6-day split and 1 active rest day to optimise recovery and performance.
Week 12 Nutrition Breakdown: A step-by-step guide to Ryan’s peak week nutrition, including refeed days, carb-loading, and water manipulation for maximum stage readiness.
Rehabilitation and Mobility Focus: Gain insights into Ryan’s post-surgery recovery journey, complete with stretch training and mobility exercises that helped him rebuild strength and flexibility.
Peak Week Guidance: Expert strategies for the critical final week before stepping on stage, ensuring you’re stage-ready and confident.
Personal Reflections: Ryan’s honest and inspiring account of his comeback journey, offering valuable life lessons and motivation.
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