Are you ready to get back in the gym? This 37 page eBook is a 12 week step by step training plan which will show you how to progress in your training and get you fired up and back in to the swing of things! I have also included a section showing you how to work out your macros and help create a diet plan that is specific to you and your goals.
This ebook is suitable for all fitness capabilities- whether you are a beginner, intermediate or an advanced gym goer!
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