Back to Basics eBook

Your Ultimate 12-Week Gym Comeback Plan

Ready to hit the gym again and reignite your fitness journey? The Back to Basics eBook is your go-to guide for building momentum, regaining confidence, and achieving your goals in the gym. This 37-page eBook is packed with a carefully crafted, step-by-step 12-week training plan designed to help you progress steadily and efficiently. Whether you're a beginner or a seasoned gym enthusiast, this guide will get you fired up and back into the swing of things.

What You’ll Get Inside

• Step-by-Step Training Plan: A 12-week progression plan that adapts to all fitness levels—beginner, intermediate, or advanced.
• Macro Calculation Guide: Learn how to calculate your macros and create a diet plan tailored specifically to your body and goals.
• Goal-Oriented Diet Advice: Guidance on building a sustainable diet plan that complements your training routine.
• Easy-to-Follow Format: Clear, actionable advice that you can implement immediately without any confusion.

Why It’s Perfect for You

• For All Levels: Whether it’s your first time back in the gym or you’re looking to sharpen your edge, this eBook meets you where you are.
• Sustainable Progress: No shortcuts—just practical steps to help you build consistency and lasting habits.
• Comprehensive Approach: A balance of training and nutrition to help you see real results.