Step into Ryan Terry’s most transformative Olympia prep yet with the Road to Olympia eBook (2018 Edition). This 142-page guide documents every aspect of Ryan’s 16-week preparation for Mr Olympia 2018, a year dedicated to redemption and pushing boundaries. With a completely revamped approach, this eBook takes you through the highs, the challenges, and the unrelenting drive that brought Ryan back stronger than ever.
What You’ll Discover in This Edition
16 Weeks of Diet Plans: Detailed weekly meal plans that fuelled Ryan’s performance and optimised his physique.
Day-by-Day Training Plans: A comprehensive breakdown of exercises, sets, and reps for each day of the 16-week prep.
Peak Week Guidance: Proven tips and strategies to fine-tune your physique in the crucial final week before competition.
Top Tips for Competitors: Ryan’s essential advice for stepping onto the stage with confidence and composure.
Supplementation Guidance: Insight into the supplements Ryan used to maximise his training and recovery.
Exclusive Interview: Gain valuable insights from Ryan’s physiotherapist on how to prevent injuries and maintain peak performance.
Personal Reflections: An intimate look at Ryan’s experiences over the past year and how he navigated both the triumphs and challenges of 2018.
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