Road to Olympia eBook (2018 Edition)

16 Weeks to Olympia – A Journey of Redemption

Step into Ryan Terry’s most transformative Olympia prep yet with the Road to Olympia eBook (2018 Edition). This 142-page guide documents every aspect of Ryan’s 16-week preparation for Mr Olympia 2018, a year dedicated to redemption and pushing boundaries. With a completely revamped approach, this eBook takes you through the highs, the challenges, and the unrelenting drive that brought Ryan back stronger than ever.

What You’ll Discover in This Edition

• 16 Weeks of Diet Plans: Detailed weekly meal plans that fuelled Ryan’s performance and optimised his physique.
• Day-by-Day Training Plans: A comprehensive breakdown of exercises, sets, and reps for each day of the 16-week prep.
• Peak Week Guidance: Proven tips and strategies to fine-tune your physique in the crucial final week before competition.
• Top Tips for Competitors: Ryan’s essential advice for stepping onto the stage with confidence and composure.
• Supplementation Guidance: Insight into the supplements Ryan used to maximise his training and recovery.
• Exclusive Interview: Gain valuable insights from Ryan’s physiotherapist on how to prevent injuries and maintain peak performance.
• Personal Reflections: An intimate look at Ryan’s experiences over the past year and how he navigated both the triumphs and challenges of 2018.