Road to Olympia eBook - The Complete Guide (2024 Edition)
The Road to Olympia eBook – The Complete Guide (2024 Edition) chronicles Ryan Terry’s triumphant retention of the Olympia title. Spanning 65 pages, this eBook delivers a meticulously crafted 16-week training plan that reflects Ryan’s unrelenting dedication and commitment. This guide provides everything you need to learn, adapt, and excel.
In this eBook I’ll cover everything I did from my training, nutrition, cardio, my daily routine and my mindset to hold the title of Men’s Physique Olympia Champion.
What’s Inside the 2024 Edition?
16-Week Training Plan: A comprehensive, detailed programme featuring a 6-day split and 1 active rest day to optimise recovery and performance.
Week 16 Nutrition Breakdown: A step-by-step guide to Ryan’s peak week nutrition, including refeed days, carb-loading, and water manipulation for maximum stage readiness.
Supplementation: Gain insights into the essential supplements Ryan uses going into the Olympia.
Peak Week Guidance: Expert strategies for the critical final week before stepping on stage, ensuring you’re stage-ready and confident.
Mindset: Ryan’s mindset going into the 2024 Olympia and what it takes to retain the title.
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