Building a Winning Back

The Blueprint Behind my Mr. Olympia Back Development

In Men’s Physique, a wide, detailed back is the foundation of a championship physique. For me, it’s been the key focus in my mission to bring my best-ever package and battle for the Mr. Olympia title.

In this eBook, i will shares the exact strategies, training principles, and execution tips i have used to transform my back into one of his biggest strengths. From workout structure to mind-to-muscle connection and pro-level adjustments, you’ll learn how to build width, thickness, and detail like an Olympia contender.

Why this guide matters:
No physique is complete without a winning back. Learn my proven approach to building one that dominates the stage.