1. Health and exercise disclaimers
We advise that you consult with your physician before you begin any exercise program or make any changes to your diet. You should be in good physical condition and be able to participate in any exercise.
We are not a licensed medical care provider or dietician and represent that we have no expertise in diagnosing, examining or treating medical conditions of any kind, or in determining the effect of any specific exercise or diet on a medical condition. The information provided on the site is provided as general guidance and is not tailored to meet individual user's needs or dietary requirements. Achieving or maintaining your fitness goals is not guaranteed and results are subject to individual compliance and variation.
You should understand that when participating in any exercise, fitness plan or diet plan, there is a possibility of physical injury or impact on your health. If you engage in exercise, a fitness plan or a diet plan, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself or impact on your health, and agree to release and discharge us and our associates from any and all claims or causes of action, known or unknown, arising out of negligence of us or our associates.
All exercises and other forms of physical activity can be dangerous, especially if performed without medical advice, proper supervision and/or pre-exercise evaluation. The videos, techniques, ideas and exercise suggestions presented on this site are not intended to be professional training advice.
Always consult your physician or health care professional before performing any exercise or making changes to your diet, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.
All exercises you perform or changes to your diet that you make are your own responsibility and at your own risk. We make no warranty of any kind in regard to the contents of this site, including, but not limited to, any implied warranties of merchantability or fitness for any particular purpose.
We are not liable or responsible to any person or entity for any errors contained on this site, or for any special, incidental, or consequential damage caused or alleged to be caused directly or indirectly by the information contained within.
None of the techniques, exercises or diets presented on this site are intended for persons under 18 years of age.
2. Accuracy and availability of information
While we use reasonable efforts to include accurate and up to date information in the Site, We make no warranties or representations as to its accuracy. We assume no liability or responsibility for any errors or omissions in the content of the Site. Contact email@example.com if you believe any information is incorrectly reported.
We reserve the right, at our absolute discretion, to add, revise or remove any content or information without notice.
3. Your use of this website
Your use of and browsing in the Site are at your risk. Neither We nor any other party involved in creating, producing, or delivering the Site is liable for any direct, incidental, consequential, indirect, or punitive damages arising out of your access to, or use of, the Site. Other than for your own personal use, you may not without our prior written consent:
Without limiting the foregoing, everything on the Site is provided to you "as is" without warranty of any kind, either expressed or implied, including, but not limited to, the implied warranties of merchantability, fitness for a particular purpose, or non-infringement. Please note that some jurisdictions may not allow the exclusion of implied warranties, so some of the above exclusions may not apply to you. Check your local laws for any restrictions or limitations regarding the exclusion of implied warranties. We also assume no responsibility, and shall not be liable for, any damages to, or viruses that may infect, your computer equipment or other property on account of your access to, use of, or browsing in the Site or your downloading of any materials, data, text, images, video, or audio from the Site.
Any communication or material you transmit to the Site by electronic mail or otherwise, including any data, questions, comments, suggestions, or the like is, and will be treated as, non-confidential and non-proprietary. Anything you transmit or post may be used by Us or Our affiliates for any purpose, including, but not limited to, reproduction, disclosure, transmission, publication, broadcast and posting. Furthermore, We are free to use any ideas, concepts, know-how, or techniques contained in any communication you send to the Site for any purpose whatsoever including, but not limited to, developing, manufacturing and marketing products/services using such information.
We have not reviewed all of the sites linked to the Site and are not responsible for the content of any off-site pages or any other sites linked to the Site. Your linking to any other off-site pages or other sites is at your own risk.
You agree that no submissions provided by you to the Site will violate any right of any third party, including, without limitation copyright, trade mark, privacy or other personal or proprietary right(s). You are and shall remain solely responsible for any submissions you make.
Whilst We take every care to ensure that no defamatory, offensive, indecent or other sensitive material appears on this Site, we must emphasise that you enter the Site at your own risk.
You agree, through your use of both the public and private parts of this Site, that you will not post any material which is false, defamatory, inaccurate, abusive, vulgar, hateful, harassing, obscene, profane, sexually oriented, threatening, invasive of a person's privacy, or otherwise in violation of any law. Legal actions can be taken against you. You also agree not to post any copyrighted material unless the copyright is owned by you or you have consent from the owner of the copyrighted material. Spam, flooding, advertisements, chain letters, pyramid schemes, and solicitations are also inappropriate to this Site.
It is impossible for Us to confirm the validity of content from users. Comments and forums may be un-moderated and although We do actively monitor contributions from users, We are not responsible for any content posted. We do not warrant the accuracy, completeness or usefulness of any information presented. The messages express the views of the author, not necessarily the views of this Site. Anyone who feels that a posted message is objectionable is encouraged to notify Us immediately. We have the rights to remove objectionable content, within a reasonable time frame, if we determine that removal is necessary. This is a manual process, however, so please realise that we may not be able to remove or edit particular messages immediately. This policy goes for member profile information as well.
You remain solely responsible for the content of your messages, and you agree to indemnify and hold harmless the Site. We also reserve the right to reveal your identity (or any information we have about you) in the event of a complaint or legal action arising from any information posted by you.
It is your responsibility to present clean and accurate information with regard to your user details. Any information we deem inaccurate or vulgar will be removed.
Please note that with each contribution you post, your IP address is recorded, in the event that you need to be banned from this forum or your ISP contacted. We reserve the right to ban any user from the Site.
4. Password/Account Security
You are responsible for maintaining the confidentiality of your password and account and any activities that occur under your account. We shall not be liable to any person for any loss or damage which may arise as a result of any failure by you to protect your password or account.
5. Law, Jurisdiction and Language
Any matter that arises out of your use of this Site (including any contract entered between you and us through the Site) shall be governed by English law and subject to the exclusive jurisdiction of the courts of England.
6. Ownership and rights
The trademarks, logos, and service marks (collectively the "Trademarks") displayed on the Site, are registered and unregistered Trademarks of us and others. Nothing contained on the Site should be construed as granting, by implication, estoppel, or otherwise, any license or right to use any Trademark displayed on the Site without our written permission or that of such third party that may own the Trademarks displayed on the Site. Your misuse of the Trademarks displayed on the Site, or any other content on the Site, except as provided in these Terms and Conditions, is strictly prohibited. You are also advised that we will aggressively enforce our intellectual property rights to the fullest extent of the law, including the seeking of criminal prosecution.
You should assume that everything you see or read on the Site is copyrighted unless otherwise noted and may not be used except as provided in these Terms and Conditions or in the text on the Site without our written permission. We neither warrant nor represent that your use of materials displayed on the Site will not infringe rights of third parties not owned by or affiliated with Us.